Types of Yoga Class, yoga classes for beginners Ko Tao, vinyasa yoga, power

Ashtanga or the “eight limb path” is very physically demanding so you should not yoga classes for beginners or not in great physical shape. It involves doing multiple surynamaskars followed by standing and floor postures. Ko Tao

This vinyasa yoga is an offshoot of Ashtanga and also involves a number of athletic yoga postures and each movement is coordinated with one’s breath. This is also a very physically demanding practice. The pace is quick and you will not have to hold any one pose for too long. The key is to flow from one pose to the next so your heart rate gets pumping. Ko Tao

Power yoga is focused on building strength and endurance. Just know that if you book a power yoga class, you’re going to work up a sweat. Power yoga tends to be fast-paced and there is more of an emphasis on switching poses and getting your heart rate up than the flow of poses and even the integrity of the postures. You will still be building flexibility and doing important breathwork, but the focus in power yoga is building strength and intensity with high-impact poses. 

Hatha yoga is a comprehensive term that includes all kinds of yoga that is based in physical practice. Hatha yoga is best if you are just starting out as the pace is far slower than the other styles. It’s yoga classes for beginners. The practice involves having to hold a pose Hatha classes for a few breaths and focuses a lot of meditation and correct breathing and postures. You will also learn some essential relaxation techniques. Ko Tao

This slow-paced style lets you hold poses for a longer time—from 45 seconds to two minutes. It’s yoga classes for beginners. There are also a lot of seated postures and a focus on spirituality, inner peace and relaxation. By holding poses for a longer time, you stretch your connective tissue and make it more elastic. You also improve blood circulation and the qi energy in your body. Props help you relax into the postures instead of keeping your muscles flexed and taut. Ko Tao

Restorative yoga postures are meant to relax and rejuvenate. This practice helps you tap your parasympathetic nervous system so that you can truly relax your mind and body deeply. This style too takes the help of props like blankets, bolsters and yoga blocks to help you perfect each yoga pose without straining yourself too much. If you are struggling with insomnia, anxiety, stress-related illnesses, then you should definitely try restorative yoga. I’s yoga classes for beginners in Ko Tao

If you’re looking for a more traditional, base from vinyasa yoga, flow yoga is the perfect place to start. It focuses on the connection between your breath, movement and mind – and it can be done by anyone. This type of yoga, you can expect to stay in a constant flow of movements, with an emphasis on connecting those movements to your breathing. Your mind will be forced to remain focused on the here and now as you fully engage, timing every movement with inhales and exhales.