Yoga and Pilates Classes in Koh Tao
Group Yoga Class
Group class refers to a yoga practice in which the participants work together to form the poses. Group Yoga classes are a great way to share and explore technique and movement while building upon the collective energy in the room. We can develop even more strength and awareness when we work together In Ko Tao. Classes including yin yoga lesson, hatha yoga lesson and yoga classes for beginners
Private Yoga Class
Customize Yoga Class for You in beautiful Ko Tao . Yoga classes for beginners , yin yoga lesson, hatha yoga lesson, healing an injury or wanting to learn specific techniques, a private yoga lesson may be a good fit.
A private yoga session is a one-on-one yoga lesson. During a private yoga class together you can focus on your specific needs, such as
- Introduction to Yoga
- Stretching
- Yoga for Office Syndrome
- Yoga for herniated disc
- Arm Balancing
- Inversion
One on one Yoga class (60mins) at your villa or at The Reborn Yoga, 1,500-2,000 per session.
To book :
Tel/WhatsApp +66 837 779 9930
Mat Pilates Class
Strengthen your body, improve flexibility, and build core stability with our Mat Pilates class. This low-impact workout focuses on controlled movements, breath, and proper alignment to help you develop strength from the inside out. Using just a mat and small props, the class targets the core, glutes, legs, arms, and posture muscles while promoting balance and body awareness.
Suitable for all levels, Mat Pilates helps improve posture, increase mobility, and create a long, lean, and strong body. Each session leaves you feeling energized, centered, and more connected to your body.
Private Reformer Pilates Class
✨ One-on-one guidance
✨ Customized workout plan
✨ Improve core strength and posture
✨ Suitable for all levels
Experience a personalized Pilates session designed just for you. Our Private Reformer Class focuses on improving strength, flexibility, posture, and body alignment using the Pilates reformer machine. Each session is tailored to your individual goals and fitness level, allowing you to move at your own pace while receiving full guidance and attention from the instructor.
Perfect for beginners who want to learn the fundamentals, as well as experienced clients looking to deepen their practice, recover from injury, or refine technique.
At Mae Haad location 1,500 per session.
To book :
Tel/WhatsApp +66 837 779 9930