{"version":"https://jsonfeed.org/version/1","title":"The Reborn Yoga","home_page_url":"https://therebornyoga.com","description":"The Reborn Yoga","author":{"name":"The Reborn Yoga"},"items":[{"id":"what-to-do-in-koh-tao-without-diving","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ccc9ac9c-e9d2-46c9-ab2b-0c9e7bb3cefe/GOPR3260.jpeg\"/><p>Discover the best things to do in Koh Tao without diving. Enjoy yoga, reformer Pilates, mat Pilates, beaches, and wellness experiences at Reborn Yoga & Pilates.</p>","url":"https://therebornyoga.com/yoga-%26-pilates-koh-tao/f/what-to-do-in-koh-tao-without-diving","title":"What to Do in Koh Tao Without Diving","date_modified":"2026-04-26T02:11:33Z"},{"id":"yoga-vs-pilates-which-one-fits-your-body-and-mind","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ccc9ac9c-e9d2-46c9-ab2b-0c9e7bb3cefe/IMG_6129.jpeg\"/><p>Yoga and Pilates both promise stronger bodies and calmer minds, but they come from different traditions and deliver benefits in distinct ways. Yoga is an ancient practice from India that blends physical postures (asanas)...</p>","url":"https://therebornyoga.com/yoga-%26-pilates-koh-tao/f/yoga-vs-pilates-which-one-fits-your-body-and-mind","title":"Yoga vs. Pilates: Which One Fits Your Body and Mind?","date_modified":"2026-04-12T08:01:01Z"},{"id":"crow-pose-to-ekpii","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ccc9ac9c-e9d2-46c9-ab2b-0c9e7bb3cefe/DSCF3678.jpeg\"/><p>To try this Transition Crow pose to EPKII you should already have strong Bakasana arm balance and Eka Pada Koundiyasana II in your practice.</p>","url":"https://therebornyoga.com/yoga-%26-pilates-koh-tao/f/crow-pose-to-ekpii","title":"Crow pose to EPKII ","date_modified":"2025-06-09T05:37:42Z"},{"id":"crow-pose-to-tripod-headstand","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ccc9ac9c-e9d2-46c9-ab2b-0c9e7bb3cefe/IMG_9439.jpeg\"/><p>To try this transition crow to tripod headstand, I recommend you to have a wall behind. </p>","url":"https://therebornyoga.com/yoga-%26-pilates-koh-tao/f/crow-pose-to-tripod-headstand","title":"Crow pose to Tripod Headstand ","date_modified":"2025-06-09T05:06:54Z"},{"id":"epki-to-epkii","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ccc9ac9c-e9d2-46c9-ab2b-0c9e7bb3cefe/IMG_9436.jpeg\"/><p>Eka Pada Koundiyasana I is resembling a twisted arm balance, where your top leg lifting back whereas Eka Pada Koundiyasana II has your bottom leg lifting back.</p>","url":"https://therebornyoga.com/yoga-%26-pilates-koh-tao/f/epki-to-epkii","title":"EPKI to EPKII Arm Balance Transition","date_modified":"2025-06-09T04:38:34Z"},{"id":"astravakrasana-to-epkii","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ccc9ac9c-e9d2-46c9-ab2b-0c9e7bb3cefe/IMG_9435.jpeg\"/><p>Learn the transition from Astravakrasana or eight angle pose to Eka Pada Koundiyasana II, for this practice you should already have the two poses in your tools box! </p>","url":"https://therebornyoga.com/yoga-%26-pilates-koh-tao/f/astravakrasana-to-epkii","title":"Eight-Angle Pose to EPKII ","date_modified":"2025-06-09T03:50:58Z"}]}